The Sleepy Lambs Sleep Academy

THE Most Comprehensive Online Sleep Program Available.

The ONLY Sleep Program With a STRONG Focus on Emotional Wellness.

Ready For Better Sleep?

The Sleepy Lambs Sleep Academy programs provide you with a step-by-step approach to healthy sleep, EVEN if you have no interest in sleep training!

The easy-to-follow videos and printable cheat sheets will give you the tools to get started right away. The approach is always holistic, ensuring that emotional wellness and connection is important throughout. 

The "Sleep Stealers" section will help you through sleep challenges caused by reflux, teething, illness, time changes, nap transitions, developmental milestones and MUCH more!

With over 30 videos for each course, you'll be ready to tackle sleep challenges now along with whatever comes up in the future.

Sleep Academy Programs


Birth to 4 Months

Help your newborn get off to a great start with healthy sleep from day 1, Encourage a healthy connection, while supporting breastfeeding or bottle feeding on-demand. If you have a little one with reflux and colic, you'll definitely want to watch those lessons too!


4 to 14 Months

Your baby is growing and developing so quickly. As they learning new skills, teethe, and become more aware of the world around them, sleep can regress. Help your baby navigate regressions, developmental milestones & much more!

Toddlers & Young Children

14 Months to 4 Years

Sleep challenges are not just reserved for young babies. Toddlers & young children can struggle with sleep as they start exploring the world around them and test limits, as they should. Help your little one learn to love bedtime and sleep!

Sleep Academy Highlights


The easy-to-follow approach helps you ensure your little one is set up for great sleep today and moving forward!

Effective Solutions

The solutions to sleep challenges are effective and allow you to choose the right fit for your little one and your family.

Emotional Wellness is a Priority

An entire module is dedicated to emotional wellness, as it's an essential component to better sleep.

Now & in the Future

The Sleepy Lambs Sleep Academy has been designed to support you now, and help you support in the event of sleep challenges in the future.

Sleepy Lambs Sleep Academy Overview

Each module contains several videos to support you with the tools to better sleep.
Helpful cheat sheets are available to support you every step of the way.

  1. 1
    Sleep Basics. Starting with the basics is essential to better sleep. These videos will help you with the right tools to set the foundations.
  2. 2
    Emotional Wellness Healthy sleep and emotional wellness go hand-in-hand. A strong connection makes all the difference. The videos in module 2 will help ensure you maintain that connection.
  3. 3
    Sleep Solutions Choose the right solution for your little one and your family, based on age, sleep challenge, temperament, and parenting preferences. Choose the right fit for you!
  4. 4
    Sleep Stealers You'll love the sleep stealers module! Videos to support you when sleep challenges arise, from nap transitions, developmental milestones, teething, reflux, and SO much more!  

​Instant access to the Sleepy Lambs Sleep Academy}!

Join parents worldwide who see better sleep in a few days!

Choose your program below.

Sleepy Lambs Sleep Academy

Choose one course or get access to all 3!

What Happy Parents Are Saying:

Our entire family is so much happier, it truly is amazing what getting some good sleep can do!

We have just started the baby course and we absolutely LOVE it!

Mary is amazing and we have nothing but positive things to say. Our daughter was waking every 45-60 minutes and would be awake for hours (3-5) in between. On average, we were only getting 5-7 hours of total sleep in a 24-hour period.

With making a few minor changes to our routine & schedule as suggested, we have had major progress. Our daughter has slept for a solid 12 house a few times!!! Show now usually sleeps for 9-19 hours, and has 2 naps each day. Slowly we are seeing such a difference in our daughter and in ourselves (yay, no more zombie mum)!

Our entire family is so much happier, it truly is amazing what getting some good sleep can do! We can’t wait to finish all the lessons! Honestly, sign up now! I promise you will not regret it! 

Kristi  //  Mother to Evelyn - Canada

Thank you so much!

Thanks so much, Mary! The difference is amazing in such a short space of time. We've cleared our diary to focus on naps to get those wake windows in and I really think it's working and he's even gone down tonight without the dummy! Bedtime used to be a bit of a battle as now I realise he was overtired, now it's calm and a lovely time together.

Siobhan  //  Mother of 1 - England

Great Support!

As a member of the Sleepy Lambs Sleep Academy, you receive exclusive access to our private group, for additional support from our team of Certified Sleepy Lambs Sleep Consultants and other parents.

If you're looking for additional, bespoke support, one of our sleep consultants will be happy to help you, with special support packages exclusively for Sleep Academy members.

Join Happy Parents Around the World!

Started with the videos on Monday

By making changes to the sleep environment & watching the wake windows there's a huge improvement in daytime sleep already. I am prioritising sleep above everything and it's made such a difference. Thank you, Mary from the bottom of my heart!

Lorna //  Mum of 2 - England

Just an update

We're now a world away from where we were! For the past 2/3 days we've had a 2-hour nap from midday and a nighttime sleep of 7-7:30 without interruption. I'm so relieved! Just wanted to say thank you! To have somewhere to turn when things are hard is a huge help.

  Louise // Mum of 2 - Ireland

Thanks for the support!

Thanks for the support and tips not to change anything. It's hard not to over analyze why a baby starts to wake more but just waiting it out and not stressing about it has been the best thing in the past and now. Love the videos!

 Crystal // Mother of 2 - Canada


100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction Guarantee. If you go through Modules 1, 2 & 3 and don't find them helpful or see an improvement within 90 days, just let us know and we'll send you a prompt refund.

Mary Foster

Frequently Asked Questions

Is this program "cry it out"? 

What format is the program?

Would it help to start before my baby is born?

My baby has reflux. Could this help with sleep?

What if I need more support?

Will this program help my 4-year-old?

You have nothing to lose... except hours of sleep!

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